Starter course
7-Day Dad Reset
A low-friction introduction with seven workouts, a meal template, and a restart checklist.
$19
DadReset for busy dads
Reset your health in 20 minutes a day.
Practical workouts, straightforward meals, and an accountability rhythm built for dads with demanding jobs and full calendars—no gym commute required.
Start at your level. Train at home. Build a routine you can repeat.
20 min
A realistic daily reset
The DadReset promise
Built around real life, not perfect weeks.
No inflated claims
Clear instruction and realistic expectations from day one.
No gym dependency
Short sessions designed for home and limited equipment.
No all-or-nothing rules
Miss a day, use the reset plan, and keep moving.
The method
One reset. Three repeatable moves.
DadReset removes the planning friction so you can focus on doing the work—and getting back to your family.
- 01
Move for 20
Follow focused strength and conditioning sessions with progressions for your current fitness level.
- 02
Eat on autopilot
Use family-friendly meal templates and practical shopping guidance instead of tracking every gram.
- 03
Keep the streak honest
Check in, notice visible progress, and use a simple restart protocol when work or family throws the week off.
Available courses
Choose your starting point
Simple pricing
Start small. Stay consistent.
Pick the level of structure you need. No fictional discounts, complicated bundles, or pressure to overhaul your life overnight.
Core membership
The 20-Minute Dad Reset
Daily guided workouts, weekly meal plans, progress tracking, and an accountability system.
$29
per month
- 20-minute daily sessions
- Home-first programming
- Family-friendly meal plans
- Weekly accountability rhythm
Your next 20 minutes
You do not need a free hour to begin.
Choose a DadReset course, clear a small patch of floor, and take the first repeatable step.